Fall Biathlon Oct 5-11

[Sarah McCaw]

Please remember to sign in for each training.

https://docs.google.com/spreadsheets/d/1L2B1O7WFk3qpuoFonlSPdq7Ra4etbIZkNUebw-vk9wQ/edit#gid=327740951

Please always come prepared with a mask and gel, a water bottle, appropriate clothing.

The schedule is as follows
PLEASE NOTE TIME CHANGES AND LOCATIONS Highlight in YELLOW!

Monday Seniors/Youth Online Team Meeting
Time: 6:30-7:30
Have rifle and dryfire targets ready.

Tuesday Dryland – J1s, Registered J2s and Seniors/Youth

North Van JUNIOR ATHLETES
Time: 5:30-7:00
Location: Mahon Park
Coach: Sheelagh

Squamish
Time: 5:30-7:00
Location: Alice Lake far parking lot
Coach: Taylor

Whistler
Time 5:30-7:00
Location: WAC – Whistler Athletes Centre
Coaches: Zach and Lucas

Wednesday Roller ski – J2s and Seniors/Youth Only

North Van
Confirm location and time with coach Danielle

Squamish/Whistler
Time 4:30-6:00
Location:
Seniors First Pull out at base of Callaghan Road
Juniors Meet at WOP Gate
Coach: Sarah – Seniors,
Seniors CLASSIC 4:30-6:30
Juniors SKATE
Wear a high visibility shirt! No high vis=no roller ski!

Thursday Seniors/Youth Only
Squamish
Time 3:45-5:00, 5:00-6:15
Location: Squamish Legacy Park
Coach: Sarah

Saturday Seniors
Time: 10:00-3:00
Location: WOP
Coach: Sarah

Sunday Juniors
Time: 9:30-3:00
Location: WOP
Coach: Sarah, Alan, Dom and Tyler Greenwood

Equipment Needed for weekend training
rifle
cuff
skate roller ski gear (boots, poles, skis)
helmet
gloves
sunglasses
hat
sunscreen
bug spray
water bottle
snacks (allergy sensitive)
lunch
athletic clothing for all weather types
running shoes
extra change of clothes and shoes
heart rate monitor
PAL
face mask
hand sanitizer

Please let me know if you have any questions!
Have a great week!

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