Fall Biathlon Oct 12-18

[s2snnew]

Here is this week’s plan…
Please remember to sign in for each training.

https://docs.google.com/spreadsheets/d/1L2B1O7WFk3qpuoFonlSPdq7Ra4etbIZkNUebw-vk9wQ/edit?usp=sharing
Always come prepared with a mask and gel, a water bottle, appropriate clothing.

The schedule is as follows
PLEASE NOTE TIME CHANGES AND LOCATIONS Highlight in YELLOW!

Monday Seniors/Youth Online Team Meeting CANCELLED

Tuesday Dryland – J1s, Registered J2s and Seniors/Youth

North Van JUNIOR ATHLETES
Time: 5:30-7:00
Location: Mahon Park
Coach: Sheelagh

Squamish
Time: 4:30-6:00
Location: Alice Lake far parking lot
Coach: Sarah

Whistler
Time 5:30-7:00
Location: WAC – Whistler Athletes Centre
Coaches: Zach and Lucas

Wednesday Roller ski – J2s and Seniors/Youth Only

North Van
Confirm location and time with coach Danielle

Squamish/Whistler
Time 4:30-6:00
Location: Everyone WOP Gate
SKATE
Coach: Sarah *I will need additional helper on a bike in the dog loop

Thursday Seniors/Youth Only
Squamish
Time 3:45-5:00, 5:00-6:15
Location: Squamish Legacy Park
Coach: Sarah

Saturday Seniors
Time 9:30-3:00
Location: WOP
Coach: Sarah

Sunday Juniors
Time: 9:30-3:00
Location: WOP
Coach: Sarah, Alan, Dom and Tyler Greenwood
*** CCBC team and devos race 9:00 -10:00 J2s we will watch the race

Equipment Needed for weekend training
rifle
cuff
skate roller ski gear (boots, poles, skis)
helmet
gloves multiple pairs
sunglasses
tuque
water bottle
snacks (allergy sensitive)
lunch
athletic clothing for all weather types
running shoes
extra change of clothes and shoes
heart rate monitor
PAL
face mask
hand sanitizer

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